1/13/2024 0 Comments Taurine benefits for liver![]() ![]() In an observational study in over 4,100 people with chest pains, higher levels of glycine were associated with a lower risk of heart disease and heart attacks at a 7.4-year follow-up ( 28).Īfter accounting for cholesterol-lowering medications, the researchers also observed a more favorable blood cholesterol profile in people who had higher glycine levels ( 28). This amino acid may also improve your body’s ability to use nitric oxide, an important molecule that increases blood flow and lowers blood pressure ( 29). It prevents the accumulation of a compound that, in high amounts, has been linked to atherosclerosis, the hardening and narrowing of the arteries ( 25, 26, 27, 28). Increasing evidence suggests that glycine offers protection against heart disease. Rats, but its effects in humans are unknown. In a study in rats with alcohol-induced liver damage, the liver cell health returned to baseline 30% faster in a group fed a glycine-containing diet for two weeks compared to a control group ( 21).ĭespite promising finds, studies on the effects of glycine on alcohol-induced liver damage are limited to animals and cannot be translated to humans ( 22, 23, 24).Ī diet with glycine decreases and reverses alcohol-induced liver injury in ![]() While moderate alcohol-induced liver damage can be reversed by abstaining from alcohol, glycine may improve the recovery process. What’s more, glycine may also help reverse liver damage caused by excessive alcohol intake in animals. It has been shown to reduce concentrations of alcohol in the blood of alcohol-fed rats by stimulating the metabolism of alcohol in the stomach rather than the liver, which prevented the development of fatty liver and alcoholic cirrhosis ( 20). Interestingly, research suggests that glycine may reduce the harmful effects of alcohol on your liver by preventing inflammation. Liver disease, occurring when the liver cells are damaged and replaced by Alcoholic cirrhosis: The final phase of alcoholic.Inflammation of the liver resulting from long-term, excessive drinking. There are three primary types of alcohol-induced liver damage ( 19): We love hearing from you.Too much alcohol can have damaging effects on your body, especially your liver. Have you used the Healthy Goods Taurine? What was your experience? Please leave us a comment. It can also promote healthy liver function, as well as healthy blood sugar levels and eye health. There is so much more to know about this important nutrient, we’ve just scratched the surface! It’s great for heart health, hydration, and central nervous system health. ![]() Well known to athletes, it does so much more than help with your daily workout. in his five star review of Healthy Goods Taurine, “Love It! This product helps me sleep and gives me natural energy.” In addition, our Chief Science Officer includes Taurine in many of our sports nutrition formulas, as well as our cognitive and calming formulas because of its many functions, such as promoting healthy energy production and balanced stress response and recovery. Taurine is one of the supplements most often recommended by our Chief Science Officer, Jack Grogan, when analyzing a customers hair mineral analysis. Healthy Goods Taurine is easily absorbed and provides 1,000 mg of taurine per capsule. It can cause slight drowsiness, so bedtime might be a good time to take it. It also helps modulate the stress hormones cortisol and adrenaline to maintain normal emotional balance. It can be used alone or with other calming ingredients to maintain healthy emotional balance, mental focus, and a sense of calm. It assists in nerve impulse generation and helps stabilize cell membranes by modifying neurotransmitter uptake. It supports the stability of membranes and assists in the movement of electrolytes including calcium ions in and out of cells, which is critical for proper nerve transmission and muscle contraction. As a result, it’s very beneficial for promoting a calming effect. It specifically does this by aiding in balancing levels of excitatory neurotransmitters in the brain. As such, it is vital to many physiological functions through its interaction with the central nervous system. Taurine is capable of crossing the blood brain barrier. Taurine is found in high concentrations in electrically active tissue such as the brain, retina, heart, and muscle.
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